Available in medium grain size, Indian Basmati Rice is reckoned for its impressive health benefits. Known for its low glycemic index, this variety of food grain is especially beneficial for diabetic persons. Low saturated fat content of Indian Basmati Rice helps to maintain healthy condition of heart. Loaded with fiber, this food grain is effective in preventing emergence of cancer. Enriched with magnesium and potassium, this basmati rice is effective in controlling blood sugar. Soluble fiber based content of this food grain promotes its ease of digestion.